NEU5GC SOURCES — ANIMAL
Beef Select frequency Daily Several times/week Weekly Rarely Never
Pork Select frequency Daily Several times/week Weekly Rarely Never
Lamb Select frequency Daily Several times/week Weekly Rarely Never
NEU5GC SOURCES — DAIRY
Fluid & fresh dairy (milk, cream, kefir, skyr, sour cream, labneh) Select frequency Daily Several times/week Weekly Rarely Never
Fermented dairy (cheese, yogurt, buttermilk) Select frequency Daily Several times/week Weekly Rarely Never
Concentrated & processed dairy (butter, ghee, condensed milk, milk powder, milk solids, khoa) Select frequency Daily Several times/week Weekly Rarely Never
Whey & casein derivatives (whey protein, casein, sodium/calcium caseinate) Select frequency Daily Several times/week Weekly Rarely Never
Frozen dairy (ice cream, gelato, frozen yogurt, custard) Select frequency Daily Several times/week Weekly Rarely Never
Hidden dairy in processed foods Dairy derivatives appear in many processed foods under names such as casein, whey, lactose, milk solids, and anhydrous milkfat. View the complete hidden Neu5Gc ingredient list →
How aware are you of hidden dairy in processed foods? Select I check ingredient labels carefully I am aware but don't always check I wasn't aware of this until now NEU5GC AMPLIFIERS — AMMONIUM-BASED ADDITIVES
Ammonium-based compounds used as carriers in food colours, flavours, and spices may amplify inflammatory response.
Artificial colours (e.g. ammonium caramel — E150c, E150d) Select frequency Daily Several times/week Weekly Rarely Never
Artificial flavours / flavour enhancers Select frequency Daily Several times/week Weekly Rarely Never
"Natural flavours" on ingredient labels Select frequency Daily Several times/week Weekly Rarely Never
"Natural colours" on ingredient labels Select frequency Daily Several times/week Weekly Rarely Never
Spice blends in processed foods Select frequency Daily Several times/week Weekly Rarely Never
Products labelled "seasoned" or "flavoured" Select frequency Daily Several times/week Weekly Rarely Never
ATI / GLIADIN SOURCES (wheat & gluten)
Wheat bread Select frequency Daily Several times/week Weekly Rarely Never
Pasta Select frequency Daily Several times/week Weekly Rarely Never
Beer (dual-pathway — Neu5Gc & ATI) Select frequency Daily Several times/week Weekly Rarely Never
Processed wheat products Select frequency Daily Several times/week Weekly Rarely Never
Elimination status at enrollment * Select status Not yet started elimination Already eliminating Neu5Gc sources (red meat & dairy) Already eliminating ATI/gliadin sources (wheat) Already eliminating both
If already eliminating — start date (optional)
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